A New Era of Fitness: Smart, Simple, and Effective Training Solutions

Start your journey to a healthier, more confident YOU today!

Ignite Your Inner Hero

Transform your body and unleash your full fitness potential with Shaping You Fitness. Our revolutionary training app is your ultimate weapon for achieving greatness, one workout at a time.

It’s not just about exercise; it’s about igniting your passion and achieving goals you never thought possible—all in the palm of your hand.

Fitness and Nutrition, Simplified

Tired of complex routines and unsustainable diets?
Our app brings it all together with easy-to-use technology, expert guidance, professionally designed workouts, and built-in trackers for calories and workouts.

Achieve results, improve your health, and boost your confidence with groundbreaking, cutting-edge solutions designed to fit your busy lifestyle.

Fitness and Meal Plans That Understand You

Have you struggled with temporary results and complicated diet plans?

Are personal trainer costs making your wallet sweat more than your workouts?

Shaping You Fitness addresses your frustrations head-on. We’re here to make training exciting, meals delicious, and professional guidance affordable.

We Walk Beside You

We know the health and fitness journey can seem like an uphill battle. That’s why we remove the guesswork. Select a plan that aligns with your lifestyle, and let’s turn ‘hard’ into ‘doable’. Get the results you crave without the struggle.

The Shaping You Fitness app has made my journey to getting fit simple. The exercise tutorials bring clarity to my workouts. And the food tracker really helps to keep me accountable on my nutrition choices and portion sizes. My coach keeps track of my logs and offers support even in real time. Even during a workout, I can ask questions with the app, which is very convenient.

Chris
Shift Worker

Award-Winning Innovation

Proud recipient of the Fitness and Nutrition Award for 2023 by Global Health and Pharma, Shaping You Fitness is recognized for excellence in transforming lives through fitness and nutrition.

Your All-in-One Fitness and Nutrition Coach App

Why choose Shaping You Fitness? Because we offer more than just workouts and diet plans. Our programs, crafted by industry professionals, are comprehensive, personalized, and synced with your life. With in-app meal tracking, hundreds of recipes, and goal-setting features, we are your trainer, nutrition coach, and motivator—all in one.

Exclusive Benefits for Members

Joining SYF isn’t just about accessing top-tier fitness programs—it’s about becoming part of a community that supports your journey. Enjoy preferred pricing on supplements and gym memberships as part of the SYF family. With benefits like these, your membership pays for itself.

Ottawa & Petawawa

Rockland Ontario

Ready to Shape Your Future?

Begin with a plan that suits you. Simply select your program, tell us your goals, and let our app guide you step-by-step. From workout intensity to duration, we tailor your fitness experience. Just hit ‘Load Program’, and you’re ready to start training towards the best version of yourself.

A Community That Cares

After a phone conversation with Jason, I decided to try this program to get back in shape and lose weight. It was one of the best decisions I ever made. At first, I was a little skeptical about having a coach over an app but it didn’t take long for me to realize how awesome this program is.

The app is super easy to use and it works really well to keep you accountable for your progress.

The workouts are fun and easy to follow and Jay has adapted them to whatever equipment I have available.

Jason is amazing, always available with quick responses and adjustments to make sure you are always on top of things. He is always super excited about progress and success. Jason’s knowledge in his field is second to none. He will go above and beyond to make sure you are doing well.

This program has changed the way I look at food and now I eat healthy and I am enjoying it! It teaches you that you can eat healthy foods and still make it tasty and enjoyable. I am happy to say that I have exceeded my goals and I am still going. Today, I am 30lbs lighter and in the best shape I have been in over a decade. I look better and feel better than I have in years. Thank you Shaping You Fitness!

If you are in doubt about the program, give it a try... will not regret it!

Marc
Biologist & University Professor

Take the Step Today

Are you ready to see real, lasting results and improve not just your body, but your quality of life? Click the button below and let’s embark on this transformative journey together.